Rugby training. Built around you.
Personalised training in the Player App, or downloadable rugby programmes you can keep.
For adults aged 18+.
Downloads
Shop Training Plans
One-time payment. PDF downloads. No membership required.
6-Week Rugby Speed ProgrammeAccelerate, run tall and change direction. 12 session cards.£7.996-Week Rugby Conditioning ProgrammeMixed-equipment conditioning. 12 progressive sessions plus a bonus workout.£7.99Rugby Fuelling & Recovery GuideFuel training, match day, post-game and the day after.£5.496-Week Rugby Starter BundleSpeed, conditioning and fuelling in one PDF, with a combined training schedule.£15.99
Player App
Inside the App
Player App membership provides personalised, adaptive training built around your position, season and schedule.
Testimonials
What players are saying
“Played for my university first team. I’ve followed your programme for 3 weeks now and I already feel stronger and fitter than I did before. Thank you!”
“I am in my second week and already feeling the benefits. I have a structured routine and my eating habits have changed already.”
“I’m not a rugby player, but my boyfriend is. We both downloaded GM ASCENT and he helped me choose the position I’d potentially play. I’ve gained confidence and I’m now considering joining my local ladies’ team in Leeds to try rugby for the first time.”